Amount of Valine in Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products
In 100 g (Grams) of Pork, cured, ham, whole, separable lean and fat, unheated there is 0.807 g of Valine. Change amount
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Valine
Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Pork, cured, ham, whole, separable lean and fat, unheated.
Egg, white, dried, powder, stabilized, glucose reduced
|
6.17 g
|
6.17%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
5.76 g
|
5.76%
|
Egg, white, dried, stabilized, glucose reduced
|
5.725 g
|
5.72%
|
Egg, white, dried
|
5.164 g
|
5.16%
|
Soy protein isolate
|
4.098 g
|
4.10%
|
Soy protein isolate, potassium type
|
4.098 g
|
4.10%
|
Seaweed, spirulina, dried
|
3.512 g
|
3.51%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.468 g
|
3.47%
|
Fish, cod, Atlantic, dried and salted
|
3.236 g
|
3.24%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.228 g
|
3.23%
|
Soy protein concentrate, produced by alcohol extraction
|
3.064 g
|
3.06%
|
Soy protein concentrate, produced by acid wash
|
3.064 g
|
3.06%
|
Egg, whole, dried
|
2.991 g
|
2.99%
|
CRACKER BARREL, grilled sirloin steak
|
2.889 g
|
2.89%
|
Cheese, parmesan, shredded
|
2.853 g
|
2.85%
|
Beverages, Protein powder soy based
|
2.827 g
|
2.83%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.81 g
|
2.81%
|
Seeds, sesame flour, low-fat
|
2.8 g
|
2.8%
|
Seeds, sunflower seed flour, partially defatted
|
2.775 g
|
2.78%
|
Smelt, dried (Alaska Native)
|
2.66 g
|
2.66%
|
Pork, cured, ham, whole, separable lean and fat, unheated
Pork, cured, ham, whole, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, whole, separable lean and fat, unheated are listed below.
Water
|
59.71 g
|
59.71%
|
Energy (calorie)
|
246 kcal
|
|
Energy (joule)
|
1029 kJ
|
|
Protein
|
18.49 g
|
18.49%
|
Total lipid (fat)
|
18.52 g
|
18.52%
|
Ash
|
3.23 g
|
3.23%
|
Carbohydrate, by difference
|
0.06 g
|
0.06%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.71 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
201 mg
|
0.20%
|
Potassium, K
|
310 mg
|
0.31%
|
Sodium, Na
|
1284 mg
|
1.28%
|
Zinc, Zn
|
1.76 mg
|
|
Copper, Cu
|
0.071 mg
|
|
Manganese, Mn
|
0.028 mg
|
|
Selenium, Se
|
15.3 µg
|
|
Vitamin C, total ascorbic acid
|
34.9 mg
|
0.03%
|
Nutrients in Pork, cured, ham, whole, separable lean and fat, unheated